The Blind Spot Effect by Kelly Boys

Author:Kelly Boys
Language: eng
Format: epub
Publisher: Sounds True

PRACTICESeeing the Spectrum

Here’s how you can practice working with the spectrum of emotion to get unstuck from an extreme end.

•Think back to the most recent time you felt lost in an emotion and explore it. What was the emotion? What was your reaction? Did you distract yourself, or go into a pity party, or blame everyone else? Did it feel overwhelming or completely take over your experience? If so, that’s a good sign you were stuck at one extreme, and looking across the whole spectrum to the other end can help you get unstuck.

•Welcome that emotion to be here as it is.

•Now take a moment to notice what the opposite of that emotion is. If it is sadness, for example, perhaps recall a sense of joy.

•Now feel both ends of this emotional spectrum at the same time. When you sense the full spectrum of your emotional experience, what do you notice?

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